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	<title>CPT12 Blogs &#187; Sally</title>
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	<link>http://www.cpt12.org/blog</link>
	<description></description>
	<lastBuildDate>Mon, 06 Feb 2012 22:07:07 +0000</lastBuildDate>
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		<title>Happy Birthday, you good-looking thing, you!</title>
		<link>http://www.cpt12.org/blog/index.php/2012/01/25/happy-birthday-you-good-looking-thing-you/</link>
		<comments>http://www.cpt12.org/blog/index.php/2012/01/25/happy-birthday-you-good-looking-thing-you/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 19:03:32 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[CPT12 Blog]]></category>
		<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[vaping]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=911</guid>
		<description><![CDATA[Yep – it’s my birthday this week….47. 47. Usually, birthdays don’t get to me – but that was when I was closer to my 30’s than my 50’s.  Now that I’m at the age where I am “turning into my &#8230;<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2012/01/25/happy-birthday-you-good-looking-thing-you/">Read more</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tomorrow, Tomorrow, I (really don’t) love ya, Tomorrow&#8230;</title>
		<link>http://www.cpt12.org/blog/index.php/2012/01/19/tomorrow-tomorrow/</link>
		<comments>http://www.cpt12.org/blog/index.php/2012/01/19/tomorrow-tomorrow/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:08:02 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=901</guid>
		<description><![CDATA[We all know the song from Annie: “… Tomorrow, tomorrow, I love ya Tomorrow… you’re only a DAY AAAAAAA- WAYYYYYYY!!!” Now – if you know me at all – you know I love a good show tune… I can belt &#8230;<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2012/01/19/tomorrow-tomorrow/">Read more</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smokin’ in the Boy’s Room</title>
		<link>http://www.cpt12.org/blog/index.php/2012/01/11/smokin-in-the-boys-room/</link>
		<comments>http://www.cpt12.org/blog/index.php/2012/01/11/smokin-in-the-boys-room/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 17:32:25 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[CPT12 Blog]]></category>
		<category><![CDATA[Sally Says]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=880</guid>
		<description><![CDATA[Smoking, smoking, smoking, smoking, smoking.  It’s been a part of my life longer than I care to admit.  As part of my “Health Journey,” I have cut down my pack-a-day habit by 50% thru sheer meanness. Until Now. Now – &#8230;<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2012/01/11/smokin-in-the-boys-room/">Read more</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce, Reuse and Recycle – and whatever that other “R’ was they added…</title>
		<link>http://www.cpt12.org/blog/index.php/2011/12/16/reduce-reuse-and-recycle/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/12/16/reduce-reuse-and-recycle/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 19:33:15 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=804</guid>
		<description><![CDATA[I may not be quite up to crunching abs, but I do crunch 98% of my aluminum cans for recycling…and, the other day, that added up to $16.13 of “Sally Money.” I blogged a couple weeks ago about keeping my &#8230;<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/12/16/reduce-reuse-and-recycle/">Read more</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Street: Still brought to you by the Letters “U” and I”</title>
		<link>http://www.cpt12.org/blog/index.php/2011/12/01/sesame-street-letters-u-and-i/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/12/01/sesame-street-letters-u-and-i/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:29:36 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[Australian Rules football]]></category>
		<category><![CDATA[Colorado Gives Day]]></category>
		<category><![CDATA[Community First Foundation]]></category>
		<category><![CDATA[December 6th]]></category>
		<category><![CDATA[first amendment]]></category>
		<category><![CDATA[FirstBank]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[independent]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[International Mysteries]]></category>
		<category><![CDATA[programming]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=724</guid>
		<description><![CDATA[It's almost Colorado Gives Day and I'm feeling the love. When you donate to Colorado Public Television, your support makes our independent, non-commercial, first-amendment-focused programming possible.<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/12/01/sesame-street-letters-u-and-i/">Read more</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>YES!!!  Icky Take Out Food!!</title>
		<link>http://www.cpt12.org/blog/index.php/2011/11/23/yes-icky-take-out-food/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/11/23/yes-icky-take-out-food/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:02:28 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[burritos]]></category>
		<category><![CDATA[CPT12]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=718</guid>
		<description><![CDATA[You know you've reached a dieting turning point when the foods that used to tempt and delight you, now don't taste so good. And instead you create a healthier alternative to satisfy that taste "itch." Sally has indeed reached that point. Go Sally!<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/11/23/yes-icky-take-out-food/">Read more</a></div>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make a Fist??</title>
		<link>http://www.cpt12.org/blog/index.php/2011/11/21/make-a-fist/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/11/21/make-a-fist/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:15:28 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doughnuts]]></category>
		<category><![CDATA[Festivus]]></category>
		<category><![CDATA[gluttony]]></category>
		<category><![CDATA[Holiday Row]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=713</guid>
		<description><![CDATA[Can you just make a fist to fight a craving? Is that all it takes? Or should we make a fist to show our disgust at the unhealthy relationship that Americans have to food? You be the judge.<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/11/21/make-a-fist/">Read more</a></div>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lost 4 Pounds!!!</title>
		<link>http://www.cpt12.org/blog/index.php/2011/11/10/lost-4-pounds/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/11/10/lost-4-pounds/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 20:10:29 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[CPT12]]></category>
		<category><![CDATA[crafting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hobby]]></category>
		<category><![CDATA[needlepoint]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[smoking ceasation]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=709</guid>
		<description><![CDATA[Diet is definitely a four-letter word. The trick to losing weight is a matter of ignoring the rules and finding satisfying tricks so that there is little-to-no deprivation. At least it's working for Sally that way. <div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/11/10/lost-4-pounds/">Read more</a></div>]]></description>
		<wfw:commentRss>http://www.cpt12.org/blog/index.php/2011/11/10/lost-4-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Pounds Down – Week 5 &#8212; Has An Alien Taken Over my Body?</title>
		<link>http://www.cpt12.org/blog/index.php/2011/11/02/12-pounds-down-alien-invasion/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/11/02/12-pounds-down-alien-invasion/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:31:06 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[CPT12]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=688</guid>
		<description><![CDATA[Banana chips and a couple of squash don't usually qualify as an alien invasion...unless they are out of character and part of adopting new habits. Read on for some great alien-inspired ideas for week 5 of 12 Pounds Down.<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/11/02/12-pounds-down-alien-invasion/">Read more</a></div>]]></description>
		<wfw:commentRss>http://www.cpt12.org/blog/index.php/2011/11/02/12-pounds-down-alien-invasion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Pounds Down – Week 4 &#8211; Pavlov’s dog wasn’t trained THIS well!</title>
		<link>http://www.cpt12.org/blog/index.php/2011/10/27/12-pounds-down-week-4-pavlovs-dog/</link>
		<comments>http://www.cpt12.org/blog/index.php/2011/10/27/12-pounds-down-week-4-pavlovs-dog/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:05:21 +0000</pubDate>
		<dc:creator>Sally</dc:creator>
				<category><![CDATA[Sally Says]]></category>
		<category><![CDATA[CPT12]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stair climbing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cpt12.org/blog/?p=683</guid>
		<description><![CDATA[Setting up an exercise "system" is a good step in building new, more healthy habits. Sally has a great Pavlovian-style system so that when nature calls, the Health Rider calls too.<div class="read-more-wrap"><a class="read-more-link" href="http://www.cpt12.org/blog/index.php/2011/10/27/12-pounds-down-week-4-pavlovs-dog/">Read more</a></div>]]></description>
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