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YES!!! Icky Take Out Food!!

You know you’ve reached a dieting turning point when the foods that used to tempt and delight you, now don’t taste so good. And instead you create a healthier alternative to satisfy that taste “itch.” Sally has indeed reached that point. Go Sally!

Lost 4 Pounds!!!

Diet is definitely a four-letter word. The trick to losing weight is a matter of ignoring the rules and finding satisfying tricks so that there is little-to-no deprivation. At least it’s working for Sally that way.

12 Pounds Down

Recent wedding pictures have spurred me into setting a weight loss goal…12 pounds by Christmas. Join me in my journey and weigh in (no pun intended) with the tips you’ve found helpful in getting fit.

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