Well, we all know how to get rid of excess pounds, yes? Increase calorie expenditure (exercise) and decrease calorie intake (knock off the chips and dip, Sal!)

Did you know, KBDI has 90 minute block of exercise in the mornings?

6:00 AM Wai Lana Yoga          http://www.wailana.com

6.30 AM Priscilla’s Yoga Stretches          http://yogaone.com/index.php

6.45 AM Priscilla’s Yoga Stretches

7:00 AM Sit and Be Fit          http://www.sitandbefit.org

My mornings get a bit hectic, so I like recording the Yoga programs and then stretching with them at night, before bed. Makes a nice relaxing end to the day…..

Which one of KBDI’s exercise programs do you like the best?

Today’s “5 things or 15 Minutes”

I choose 15 minutes – I need to whipstitch the hem on a couple of pairs of pants!