Wednesday, March 13, 2013- I chose to walk through the doors of my employer this morning by means of my own will. I am freely offered the ability to grow within the structure of leadership and to input my opinions …
You know you’ve reached a dieting turning point when the foods that used to tempt and delight you, now don’t taste so good. And instead you create a healthier alternative to satisfy that taste “itch.” Sally has indeed reached that point. Go Sally!
Diet is definitely a four-letter word. The trick to losing weight is a matter of ignoring the rules and finding satisfying tricks so that there is little-to-no deprivation. At least it’s working for Sally that way.
Two marathon flights later, I’m in Kigali and traveling on smooth, new roads, courtesy of China. This is a nation of young people…a sad result of the genocide. This is a nation of contradictions, opulence for the leaders but certainly not how average Rwandans live.
Tamara Banks is in Rwanda, reporting on how that country has become an international model of how to rebuild and move forward after genocide. She is traveling on an IRP Gatekeeper Editors trip organized by the International Reporting Project. Check in here at cpt12.org/blog for her blog updates from her trip as she continues her work centered around genocide, crimes against humanity and social injustice.
Banana chips and a couple of squash don’t usually qualify as an alien invasion…unless they are out of character and part of adopting new habits. Read on for some great alien-inspired ideas for week 5 of 12 Pounds Down.
Setting up an exercise “system” is a good step in building new, more healthy habits. Sally has a great Pavlovian-style system so that when nature calls, the Health Rider calls too.
From cleaning machine to human vacuum cleaner…life during week 3 is a rollercoaster of good days and well, not so good ones.
Recent wedding pictures have spurred me into setting a weight loss goal…12 pounds by Christmas. Join me in my journey and weigh in (no pun intended) with the tips you’ve found helpful in getting fit.
Am I crazy to try to lose 12 pounds while quitting smoking? Help me people. I need to know how you did it.