Did ya ever have one of “those” weeks? One where everything is just humming along and then BLAM! Right in the kisser? That has been my week in the diet and exercise realm. Diet – see food, eat it. Exercise …
Yes, you got my… I almost forgot to write my “12 things to knock off my Procrastination List!!” I didn’t want this list to be diet, or exercise, or some highfalutin goal list that only Super Humans could achieve. Instead, …
You know you’ve reached a dieting turning point when the foods that used to tempt and delight you, now don’t taste so good. And instead you create a healthier alternative to satisfy that taste “itch.” Sally has indeed reached that point. Go Sally!
Can you just make a fist to fight a craving? Is that all it takes? Or should we make a fist to show our disgust at the unhealthy relationship that Americans have to food? You be the judge.
Diet is definitely a four-letter word. The trick to losing weight is a matter of ignoring the rules and finding satisfying tricks so that there is little-to-no deprivation. At least it’s working for Sally that way.
Banana chips and a couple of squash don’t usually qualify as an alien invasion…unless they are out of character and part of adopting new habits. Read on for some great alien-inspired ideas for week 5 of 12 Pounds Down.
From cleaning machine to human vacuum cleaner…life during week 3 is a rollercoaster of good days and well, not so good ones.