Living Well with Carmel


Carmel cooks with calm inducing ingredients, takes a trip to the University of Miami's renowned Mindfulness Research Laboratory to learn about mindfulness.
  • program length: 30 minutes
  • episode #103

Friday, October 21 at 4:30 pm on 12.1

additional airdates

  • Saturday, October 15 at 8:00 am on 12.2

upcoming episodes

past episodes

    No past episode information

series description

Living Well with Carmel, hosted by chef and fitness expert Carmel Baronoff, is aimed at the 50+ audience and encourages those viewers to do all they can nutritionally, physically and mentally to make this the best time of their lives.Indeed, Carmel will lead by example. She will serve as a fun and funny case study of the power of eating well, exercising regularly, and keeping her mind in a good place; and she will provide a pathway for viewers to follow her lead with great recipes, interesting exercises, mindfulness and meditation ... and a lot of fun, unexpected people and places!More and more Americans are living longer than ever before. Yet, with epidemic new levels of diabetes, obesity and other problems caused by poor nutrition, a sedentary lifestyle and stress These extra years are all too often lived to less than their fullest potential. Fortunately, Carmel has come to the rescue with Living Well with Carmel, her new television series designed to help us make the best of this time - in body, mind and spirit