Wai Lana Yoga

The Thigh Bone's Connected To The Hip Bone

Use your legs in different ways to loosen your hips and massage your spine. Then strengthen your thighs with Dynamic Squatting Pose.

Thursday, November 3 at 6:00 am on 12.1

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series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.