PROGRAM DETAILS

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Mindfulness Goes Mainstream

We are witnessing a mindfulness revolution. Meditation has gone beyond mainstream into the most unlikely places - from British Parliament to the Marine Corps to Fortune 100 board rooms - fueled by scientific evidence that has confirmed the benefits of meditation and its highly positive impact on our health and well-being.Over 1500 studies have now been published, citing how meditation lowers stress, improves heart and lung functionality and dramatically enhances focus and performance. Steve Jobs...
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  • program length: 60 minutes

Monday, December 4 at 7:00 pm on 12.1


additional airdates

  • Saturday, December 2 at 3:00 am on 12.1
  • Saturday, December 9 at 7:30 am on 12.1
  • Monday, December 11 at 7:00 pm on 12.1
  • Wednesday, December 13 at 1:30 am on 12.1
  • Thursday, December 14 at 2:30 am on 12.1
  • Thursday, December 14 at 3:30 am on 12.1
  • Sunday, December 17 at 7:00 pm on 12.1