PROGRAM DETAILS

Wai Lana Yoga

Strong As A Tree, Lithe As A Snake

The WAI LANA YOGA series aims to help viewers achieve a healthy body, mind and spirit. With a step-by-step approach to "Salute to the Sun," yoga instructor Wai Lana teaches viewers how to flow through yoga's aerobic exercise—a series of forward and back-bending poses that stretch, strengthen and oxygenate the whole body. The various upside-down poses bring blood to the head and activate the various glands that are essential for good health. They relieve pressure on the heart and stimulate all the...
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Thursday, December 14 at 6:00 am on 12.1


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series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.