We are witnessing a mindfulness revolution. Meditation has gone beyond mainstream into the most unlikely places - from British Parliament to the Marine Corps to Fortune 100 board rooms - fueled by scientific evidence that has confirmed the benefits of meditation and its highly positive impact on our health and well-being.Over 1500 studies have now been published, citing how meditation lowers stress, improves heart and lung functionality and dramatically enhances focus and performance. Steve Jobs... [see more] credited his daily meditation practice with the ability to clear his mind in order to access intuitions that led to the creation of Apple products. Tina Turner attributes meditation as the key to turning her life around. And when the coach and most of the players on the Seattle Seahawks are meditating regularly, we have crossed a tipping point.And the best news of all is that we do not need to sit on the sidelines and view meditation as a spectator sport. Anyone can do it with remarkable results. In the midst of the busyness and chaos of our lives, bombarded by 24/7 news, we long to find a way to remain calm, balanced, centered, and effective. One of the oldest methods for cultivating inner calm and stability - meditation - has now been proven by modern science to have a very positive impact on our health and quality of life.This hour-long documentary special will explore this revolution and the power of meditation to transform our lives. It will become clear that meditation is no longer limited to Eastern philosophers nor California hippies. Meditation is now being embraced by millions of ordinary people - trying to survive in a totally stressed out world.