PROGRAM DETAILS

Happy Yoga with Sarah Starr

Serene Tide Pools

Enjoy the magical ocean tide pools as we focus on a revitalizing modified yoga practice, including seated stretches for the upper body and standing postures to stretch the hips, hamstrings and spine while using a chair for support.

Friday, April 27 at 1:30 pm on 12.1


additional airdates

    No additional airdates schedule at this time

upcoming episodes


past episodes


series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.