PROGRAM DETAILS
Wai Lana Yoga
The Importance Of Breath
The WAI LANA YOGA series aims to help viewers achieve a healthy body, mind and spirit. With a step-by-step approach to "Salute to the Sun," yoga instructor Wai Lana teaches viewers how to flow through yoga's aerobic exercise—a series of forward and back-bending poses that stretch, strengthen and oxygenate the whole body. The various upside-down poses bring blood to the head and activate the various glands that are essential for good health. They relieve pressure on the heart and stimulate all the...
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- program length: 30 minutes
- episode #316
- program's official website
Monday, April 30 at 6:00 am on 12.1
additional airdates
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No additional airdates schedule at this time
upcoming episodes
- Juice Up Your Innards
- Legs, Legs, Legs
- Close Your Nose
- Tight Shoulders, Tight Neck
- No More Headaches
- Balance With Poise
- Ketchari Mudra
- Steady Now!
- Variations On The Classics
- Cooling Breath
- Special: Preventing Back Problems
- Stretch Your Legs
- Yoga At The Office
- Terrific Triangle
- Get The Kinks Out
- Soothing Twist
- Cat Stretching
- Lengthen & Strengthen
- Easy Plough
- Stay Cool
- Yoga Dance
- Twisting Cobra
- Strength & Balance:
- Tadagi Mudra
- Better Backs
- Exhilaration!
- Breathe and Meditate
- Galloping Horse, Arching Tiger
- Arch & Bend
- Flex Your Feet
- Plough Twist
past episodes
- Tight Shoulders, Tight Neck
- Shoulder Stuff
- Legs, Legs, Legs
- Stretch Your Back
- Special: Preventing Back Problems
- Cat Stretching
series description
WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
