PROGRAM DETAILS

Classical Stretch

Body Shaping

Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.

Tuesday, July 17 at 1:30 pm on 12.1


additional airdates

  • Tuesday, August 7 at 8:30 am on 12.2

upcoming episodes


past episodes


series description

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.