preview video

Mindfulness Goes Mainstream

We are witnessing a mindfulness revolution. Meditation has gone beyond mainstream into the most unlikely places - from British Parliament to the Marine Corps to Fortune 100 board rooms - fueled by scientific evidence that has confirmed the benefits of meditation and its highly positive impact on our health and well-being.Over 1500 studies have now been published, citing how meditation lowers stress, improves heart and lung functionality and dramatically enhances focus and performance. Steve Jobs...
[see more]
  • program length: 60 minutes

Thursday, August 23 at 4:30 am on 12.1

additional airdates

  • Saturday, August 18 at 12:00 pm on 12.1
  • Sunday, August 19 at 8:00 am on 12.1
  • Monday, August 20 at 7:00 pm on 12.1