PROGRAM DETAILS

Wai Lana Yoga

Galloping Horse, Arching Tiger

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

Monday, September 24 at 6:00 am on 12.1


additional airdates

  • Thursday, September 13 at 6:00 am on 12.1

upcoming episodes


past episodes


series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.