PROGRAM DETAILS

Sit and Be Fit

Keep The Fun In "Fun"Ctional Fitness

In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Tuesday, October 16 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.