PROGRAM DETAILS

Sit and Be Fit

All Systems Go!

This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.

Monday, October 22 at 7:00 am on 12.1


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    No additional airdates schedule at this time

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.