PROGRAM DETAILS

Sit and Be Fit

Fun with the Large Ball

The large ball is used in many ways from postural alignment to helping with balance in this episode.

Thursday, October 25 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.