PROGRAM DETAILS

Sit and Be Fit

Hip Mobility

Maintaining flexibility in the hips is an important strategy to ensure healthy aging. Mary Ann spends time during this workout focusing on this area of functional fitness.

Thursday, November 29 at 7:00 am on 12.1


additional airdates

    No additional airdates schedule at this time

upcoming episodes


past episodes


series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.