PROGRAM DETAILS

Classical Stretch

Spine Strengthening: Standing & Floor

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Tuesday, December 25 at 1:30 pm on 12.1


additional airdates

  • Wednesday, December 5 at 8:30 am on 12.2

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series description

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.