PROGRAM DETAILS

Sit and Be Fit

Reaction Time

Mary Ann demonstrates exercises to improve reaction time. She introduces unique finger exercises and challenges viewers with balance movements.

Wednesday, January 16 at 7:00 am on 12.1


additional airdates

    No additional airdates schedule at this time

upcoming episodes


past episodes


series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.