Happy Yoga with Sarah Starr

Sunrise Delight

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.

Friday, April 26 at 1:30 pm on 12.1

additional airdates

  • Tuesday, April 2 at 8:00 am on 12.2

upcoming episodes

past episodes

series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.