PROGRAM DETAILS

Sit and Be Fit

Kinesthetic Awareness

This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Tuesday, June 4 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.