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Classical Stretch

Posture: All-Standing

In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.

Wednesday, November 22 at 8:30 am on 12.2


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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.