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Classical Stretch

Shoulder Pain: All-Standing

In this episode of Classical Stretch, Miranda Esmonde-White will show show howto relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico—follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.

Thursday, November 30 at 8:30 am on 12.2


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CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.