PROGRAM DETAILS
Classical Stretch
Spine Strengthening
You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.
- program length: 30 minutes
- episode #1214
- program's official website
Tuesday, April 24 at 8:30 am on 12.2
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Relieve Neck Pain
- Full Body Toning
- Psoas & Hip Strengthening
- Stretch Your Spine
- Upper Body Pain Relief
- Waist Slenderizing
- Balance
- Stomach Flattening
- Shoulder Strengthening
- Full Leg Toning
- Body Shaping
- Feet Strengthening
- Quad Flexibility
- Full Body Workout: All-Standing
- Posture Workout: Standing & Barre
- Weight Loss: Standing & Floor
- Full-Body Flexibility: All-Standing
- Connective Tissue
- Waist Toning: All Barre
- Knee Strengthening: Standing & Barre
- Spine Mobility: All-Standing
- Back Pain Relief: All-Standing
- Hip & Leg Flexibility: Standing & Barre
- Hip & Glute Flexibility
- Mobility: All-Standing
- Spine Strengthening: Standing & Floor
past episodes
- Long Adductor
- Back Pain Relief
- Relieve Neck Pain
- Endurance and Power
- Arthritis Workout
- Hamstring Flexibility
- Toning the Waist
- Full Body Toning
- Shoulder Pain Relief
series description
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.
