PROGRAM DETAILS

Classical Stretch

Full Body Toning

Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.

Friday, April 27 at 8:30 am on 12.2


additional airdates

  • Tuesday, April 24 at 1:30 pm on 12.1

upcoming episodes


past episodes


series description

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.