PROGRAM DETAILS
Classical Stretch
Spine Strengthening: Standing & Floor
In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.
- program length: 30 minutes
- episode #1111
- program's official website
Wednesday, February 13 at 8:30 am on 12.2
additional airdates
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No additional airdates schedule at this time
upcoming episodes
- Spine Flexibility: Standing & Floor
- Arthritis Pain Relief and prevention: Standing & Barre
- Increase Balance: All-Standing
- Posture: All-Standing
- Toning & Slenderizing: Standing & Floor
- Boosting Your Energy: All Barre
- Feet and Calf Workout: Standing & Barre
- Quad Lengthening & Strengthening: Standing & Floor
- Plantar Fasciitis Release
- Spine Strengthening: Standing & Floor
- Shoulder Pain: All-Standing
- Hands & Feet Stretches: Standing & Floor
- Spine Strengthening & Pain Relief: Standing & Barre
- Hips & Hamstring: All-Barre
- Hip Pain Relief and Stretch
- Bone Strength: All-Standing
past episodes
- Hip & Leg Flexibility: Standing & Barre
- Mobility: All-Standing
- Ab & Core Strength: Standing & Floor
- Boost Your Energy: Standing & Barre
- Bone Strengthening: All-Standing
series description
CLASSICAL STRETCH: THE ESMONDE TECHNIQUE delivers an effective total-body workout developed more than 10 years ago by Miranda Esmonde-White. Each half-hour episode features Esmonde-White, a former National Ballet of Canada dancer, performing her graceful routine in picturesque locations throughout Mexico. Her method combines scientific stretching, PNF (a manual resistance technique), tai-chi, yoga, ballet, physiotherapy and chiropractic movements. These exercises reach deeply into muscles and ligaments, unlocking rigid muscles one-by-one, and leaving the participant more flexible, relaxed and energized.
