PROGRAM DETAILS
Power Yoga: Mind and Body
Advanced Poses
In POWER YOGA: MIND AND BODY, host and instructor Adrienne Reed introduces the essentials of yoga in 35 up-tempo sessions. In each episode, Reed challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Reed's workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows a series of transitioning yoga poses help increase strength, stamina, flexibility...
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- program length: 30 minutes
- episode #203
- program's official website
Thursday, February 14 at 8:00 am on 12.2
additional airdates
-
No additional airdates schedule at this time
upcoming episodes
- Hips
- Flow
- Core
- Upper Body / Arms
- Flow
- Legs
- Twist; Spine
- Legs
- Balancing Poses
- Advanced Poses
- Hips
- Airplanes
- Flow
- Hips
- Breath
- Forward Folds
- Strength and Stamina
- Upper Body; Arms
- Breath
- Advanced Poses
- Twist; Spine
- Backbends
- Flow
- Airplanes
- Legs
- Balancing Poses
- Shoulders
- Boat
past episodes
series description
In POWER YOGA: MIND AND BODY, host and instructor Adrienne Reed introduces the essentials of yoga. In each episode, Reed challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both he body and mind. Reed's workouts may focus on general areas or a specific muscle group like the abdominal's, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
