PROGRAM DETAILS

Happy Yoga with Sarah Starr

Golden Sunset

Bask in the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.

Saturday, December 10 at 6:00 am on 12.2


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series description

Rejuvenate inside a lush forest cove as we get those good endorphins flowing, feeling replenished with gentle stretching for all your major muscles, including legs, hips, back, shoulders and neck, using a chair for support.