PROGRAM DETAILS

Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE continues its focus on overall wellness and physical fitness. This new season of 30 half-hour episodes features Miranda Esmonde-White performing her graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. The series is ideal for anyone suffering from back, knee or shoulder pain, or...
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  • program length: 30 minutes
  • episode #1019

Sunday, September 6 at 8:00 am on 12.2


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series description

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE continues its focus on overall wellness and physical fitness. This new season of 30 half-hour episodes features Miranda Esmonde-White performing her graceful, fluid and controlled method of stretching on location in Jamaica. Her total-body workout combines tai-chi, yoga, ballet, physiotherapy and chiropractic techniques, as well as stretches for a variety of muscles and ligaments. The series is ideal for anyone suffering from back, knee or shoulder pain, or for those looking to increase their energy level, enhance flexibility, reduce stress, improve posture, manage osteoporosis, strengthen muscles and tone legs, arms and abdominals.