PROGRAM DETAILS

Power Yoga: Mind and Body

In POWER YOGA: MIND AND BODY, host and instructor Adrienne Reed introduces the essentials of yoga in 35 up-tempo sessions. In each episode, Reed challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both the body and mind. Reed's workouts may focus on general areas or a specific muscle group like the abdominals, hips or lower back. Her robust and vigorous flows — a series of transitioning yoga poses — help increase strength, stamina,...
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  • program length: 30 minutes
  • episode #207

Thursday, July 30 at 8:30 am on 12.2


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series description

In POWER YOGA: MIND AND BODY, host and instructor Adrienne Reed introduces the essentials of yoga. In each episode, Reed challenges both beginning and advanced students with deep-breathing exercises and physical movements that target both he body and mind. Reed's workouts may focus on general areas or a specific muscle group like the abdominal's, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.