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Wai Lana Yoga

Back Relief

WAI LANA YOGA IV (4th Release) builds upon the serenity- and strength-inducing poses of previous seasons while emphasizing yoga for stress relief. From the warrior stance to the rocking plough to kneeling leg lifts, Wai Lana's combination of cleansing asanas, proper breathing techniques, gentle relaxation exercises and soothing meditation sessions help reduce stress and strengthen and tone muscles.This season, Wai Lana demonstrates backward-bending poses to aid those suffering from aching backs,...
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Monday, August 31 at 6:00 am on 12.1


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series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.