Power Yoga: Mind and Body
Thursday, June 20 at 8:30 am on Channel
12.2
In POWER YOGA: MIND AND BODY, host and instructor Adrienne Reed introduces the essentials of yoga. In each episode, Reed challenges both beginning and advanced students with deep-breathing exercises ... [See more]and physical movements that target both he body and mind. Reed's workouts may focus on general areas or a specific muscle group like the abdominal's, hips or lower back. Her robust and vigorous flows - a series of transitioning yoga poses - help increase strength, stamina, flexibility and balance.
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Program Info
Program Length: 30 minutes Rating: G
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