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Program Details

Southern Fried Fitness "309 Change will do you good"

Tuesday, July 29 at 11:00 am on Channel 12.2
Join Robin in the kitchen on this episode of Southern Fried Fitness as she embraces change and uses it power to push her forward in her Southern Fried Fitness Lifestyle Journey. From boiling water to ... [See more]


Tuesday, August 12 at 11:00 am   on Channel  12.2

Upcoming Episodes

310 Bake Your Own Cake
Wednesday, July 30 at 11:00 am on Channel 12.2
311 America's Backyard Barbecue Masters
Thursday, July 31 at 11:00 am on Channel 12.2

Past Episodes

308 Why do you cut the end off of your roast?
Monday, July 28 at 11:00 am on Channel 12.2
307 Robin's Recipe for Success
Saturday, July 26 at 2:30 pm on Channel 12.2

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Program Info

Program Length: 30 minutes
Rating:  G

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