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Program Details

Wai Lana Yoga "Lengthen Your Legs"

Monday, March 2 at 6:00 am on Channel 12.1
Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Upcoming Episodes

Special: Chair Poses
Tuesday, March 3 at 6:00 am on Channel 12.1
Stretch Your Legs
Tuesday, March 3 at 9:00 am on Channel 12.2

Past Episodes

Cooling Breath
Today at 9:00 am on Channel 12.2
Variations On The Classics
Friday, February 27 at 9:00 am on Channel 12.2

Viewer Comments

purchase wai lana Jan 31 2014 6 am
Posted: January 31, 2014 by katie hayward
Program: Wai Lana Yoga
I would like to purchase January 31st 2014 episode can you tell me what cd I would find this particular show located in. thank you, Katie
CPT12 Response:
The episode number that day was #206.  Wai Lana’s website is http://www.wailana.com/.
We’re glad you enjoy the program.
Pamela Petti
Programming Assistant | Colorado Public Television 
Wai Lana Yoga
Posted: September 29, 2013 by Samuel Keys
Program: Wai Lana Yoga
I’d just like to let you know how much I enjoy the show Wai Lana Yoga. It has greatly helped me get back into shape. It’s so convenient having Wai Lana right on TV in my home. Thank you so much! Samuel Keys
CPT12 Response:
Thank you for your email. We are glad you enjoy the program.
Wai Lana Yogais a great way to start the day.
All the Best,
CPT12 Staff
Love the Yoga
Posted: September 22, 2013 by Name Withheld
Program: Wai Lana Yoga
I really enjoy the show Wai Lana Yoga which airs on your station. I feel like Wai Lana trains me to follow my body instead of forcing it. Many of the poses are challenging, but Wai Lana herself, as well as the locations are so soothing and peaceful, it doesn’t become a struggle. I just wanted to let you know how much I appreciate this show and thank you!
CPT12 Response:
Thank you for your e-mail.  We are glad you enjoyed Wai Lana Yoga.
Thank you for watching and supporting Colorado Public Television.
CPT-12 Staff 

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Program Info

Program Length: 30 minutes
Rating:  G
Category: Learning & Lifestyle
Series website

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