Wai Lana Yoga
Monday, May 20 at 6:00 am on Channel
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WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the ... [See more]modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.
Upcoming Episodes
Wai Lana Yoga
Tuesday, May 21 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Wednesday, May 22 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Thursday, May 23 at 6:00 am on Channel
12.1
12.2
12.3
Wai Lana Yoga
Friday, May 24 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Monday, May 27 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Tuesday, May 28 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Wednesday, May 29 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Thursday, May 30 at 6:00 am on Channel
12.1
12.2
12.3
Cats And Fish
Thursday, May 30 at 9:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Friday, May 31 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Monday, June 3 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Tuesday, June 4 at 6:00 am on Channel
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12.2
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Wai Lana Yoga
Wednesday, June 5 at 6:00 am on Channel
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Wai Lana Yoga
Thursday, June 6 at 6:00 am on Channel
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Dive In!
Thursday, June 6 at 9:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Friday, June 7 at 6:00 am on Channel
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12.2
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Wai Lana Yoga
Monday, June 10 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Tuesday, June 11 at 6:00 am on Channel
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12.2
12.3
Rock & Roll
Tuesday, June 11 at 9:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Wednesday, June 12 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Thursday, June 13 at 6:00 am on Channel
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12.2
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The Lion
Thursday, June 13 at 9:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Friday, June 14 at 6:00 am on Channel
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12.2
12.3
Wai Lana Yoga
Monday, June 17 at 6:00 am on Channel
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Wai Lana Yoga
Tuesday, June 18 at 6:00 am on Channel
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Wai Lana Yoga
Wednesday, June 19 at 6:00 am on Channel
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Wai Lana Yoga
Thursday, June 20 at 6:00 am on Channel
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Wai Lana Yoga
Friday, June 21 at 6:00 am on Channel
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YOGA BASICS
Tuesday, June 25 at 9:00 am on Channel
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Past Episodes
YOGA BASICS
Wednesday, May 15 at 6:00 am on Channel
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12.2
12.3
The Lion
Friday, May 3 at 6:00 am on Channel
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12.2
12.3
Breathe Easy!
Thursday, May 2 at 9:00 am on Channel
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12.2
12.3
Rock & Roll
Wednesday, May 1 at 6:00 am on Channel
12.1
12.2
12.3
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