Home   |   Post a Comment   |   Blog   |   Contact Us     

Program Details

Get the Flash Player to see this video.

Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

Saturday, August 2 at 5:30 am on Channel 12.1
Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way ... [See more]

Repeats

Wednesday, August 6 at 7:30 am   on Channel  12.1
Wednesday, August 6 at 8:30 am   on Channel  12.1

Viewer Comments

Be the first to comment - we want to hear what you have to say!

Pledge & Choose a Gift

Selected Gift Description

Gift Name: Easy Breathing Ecercises audio CD
Donation Amount: $ 60

Description: Peggy Cappy’s Easy Breathing Exercises CD contains easy-to-learn instructions to maximize the effectiveness of better breathing which reduces tension, relieves stress, and promotes healing.
 
Track List:
1. Slow Deep Breathing
2. Equal Breathing
3. Following the Breath
4. Expanding the Breath
5. Three Minute Breath
6. The Relaxing Breath
7. The Energizing Breath
8. Words with Breath
9. Better Breathing


Quantity: add to cart

$60 Easy Breathing Ecercises audio CD

see description

Quantity:
add to cart

Selected Gift Description

Gift Name: Easy Yoga: DVD of program with extra material
Donation Amount: $ 90

Description: In Peggy Cappy’s latest special, she shows how yoga can come to the aid of people who want to increase strength and mobility at any age.  Meet and follow home students from ages 30 to 80 who practice yoga, and see the positive impact yoga has on their lives. 
Bonus material:   A new hour-long yoga routine. Peggy Cappy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This seven-part, hour-long yoga routine developed specifically to target strength and balance can be done all at once, or in segments as time permits, and can be practiced with or without the assistance of a chair.


Quantity: add to cart

$90 Easy Yoga: DVD of program with extra material

see description

Quantity:
add to cart

Selected Gift Description

Gift Name: DVD of program + Breathing Exercises CD
Donation Amount: $ 120

Description: This combo includes:
- DVD of program with extra material
In Peggy Cappy’s latest special, she shows how yoga can come to the aid of people who want to increase strength and mobility at any age.  Meet and follow home students from ages 30 to 80 who practice yoga, and see the positive impact yoga has on their lives. Bonus material:   A new hour-long yoga routine. Peggy Cappy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This seven-part, hour-long yoga routine developed specifically to target strength and balance can be done all at once, or in segments as time permits, and can be practiced with or without the assistance of a chair.

- CD - Easy Breathing Exercises
Peggy Cappy’s Easy Breathing Exercises CD contains easy-to-learn instructions to maximize the effectiveness of better breathing which reduces tension, relieves stress, and promotes healing.




Quantity: add to cart

$120 DVD of program + Breathing Exercises CD

see description

Quantity:
add to cart

More Giving Options

  Donate without a thank-you gift
  Become a CPT12 Sustainer

Donate by Phone or Mail

  Call 1.800.690.5234
  Download and mail in donation form

Interactive Options

E-Reminder E-Reminder
Tell a Friend Tell a Friend
Post a Comment Post a Comment
Share on Facebook Share on Facebook

Program Info

Program Length: 60 minutes
Rating:  G

Copyright © 2014 Colorado Public Television         Contact Us| About Colorado Public Television| Privacy Policy| Purchase Policy| Site Index| pbs.org

Colorado Public Television - CPT12 (formerly KBDI Channel 12)   |    2900 Welton Street, 1st Floor   |    Denver, Colorado 80205   |    Contact Colorado Public Television

Web Design and Interactive Development by Frontera Interactive - Denver, Colorado