PROGRAM DETAILS

Yoga for Everyone with Nadia Narain

On & Off The Chair

This routine is a combination of seated and standing poses practised both on and off the chair. The program begins on the chair with gentle stretches but then incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.
  • program length: 27 minutes
  • episode #102

Sunday, September 8 at 6:00 am on 12.2


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series description

Anyone can practice yoga with Nadia's simple yet effective style, you will learn and feel all the benefits yoga has to offer! Modern life can sometimes leave us feeling overwhelmed and overburdened physically, mentally and spiritually. This simple yet highly effective series has been designed to help you release the tension stored from our life experiences. By practicing these sequences once a day, you will begin to let go of the stress, negative patterns and emotions stored in your body, allowing you to move forward in life in a calmer, more harmonic state of being. Yoga for Everyone with Nadia Narain consists of episodes from Chair Yoga, Yoga for Stress Release, Yoga for Strength ... Flexibility, Yoga Express and Beginner's Meditation ... Mindful Stretching!