Fear not the bean. They're a power packed food with fiber protein and important minerals. We dish out three nutritious, delicious bean recipes that will get your taste buds singing. Toni Fiore is making Caramelized Onion and Cannellini Bean Flatbread and a Quick Vegan Parm. Miyoko Schinner is making Moroccan Lentil and Spinach Pancakes with Spiced Date Chutney. Special Guest Allison Carroll Duffy makes Refrigerator Pickles-Dillie Beans
Delicious TV's new spin off series, Vegan Mashup, is an entertaining and informative cooking show. Our hosts, cookbook authors Terry Hope Romero, Toni Fiore, and Miyoko Schinner share some of their favorite recipes on season one, bringing along some exciting celebrity guest chefs to mix it up. Vegan Mashup brings fresh taste to some beloved, traditional dishes, and shows how easy it is to transition delicious plant-based meals into any home cook's culinary repertoire. Whether you're looking to incorporate healthier recipes into your week or considering the switch to a plant-based diet, Vegan Mashup will have you jumping off the couch and heading to the nearest market to stock up on everything you need to get started.Episodes run the gamut from appetizers, to cooking on a budget, to new holiday favorites and each one is loaded with great tips, too.