Wai Lana Yoga

In season six of WAI LANA YOGA, Wai Lana presents a variety of new yoga asanas that offer strength, flexibility, balance, focus, greater awareness, and better health overall. She includes a variety of inverted postures, sun salutations, balancing poses, and leg stretches. While focusing mainly on asanas, she's well aware of the deeper benefits offered by some of yoga's more subtle techniques, and also introduces new breathing exercises, mudras and a mind awareness technique, to calm the "monkey mind."...
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Monday, November 6 at 6:00 am on 12.1

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series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.