PROGRAM DETAILS

Wai Lana Yoga

Lower Back Special (Part 1)

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Thursday, November 9 at 6:00 am on 12.1


additional airdates

    No additional airdates schedule at this time

upcoming episodes


past episodes


series description

WAI LANA YOGA continues to build upon the serenity- and strength-inducing poses of previous seasons while introducing a new emphasis on yoga for stress relief. Stress has been called the "curse of the modern society" and can be responsible for many health-related problems. From the Warrior Stance to the Rocking Plough to Kneeling Leg Lifts, Wai Lana teaches that the reduction of stress can be achieved through a combination of cleansing asanas (exercises), breathing techniques, relaxation and meditation sessions.