PROGRAM DETAILS

Wai Lana Yoga

Legs, Legs, Legs

The WAI LANA YOGA series aims to help viewers achieve a healthy body, mind and spirit. With a step-by-step approach to "Salute to the Sun," yoga instructor Wai Lana teaches viewers how to flow through yoga's aerobic exercise—a series of forward and back-bending poses that stretch, strengthen and oxygenate the whole body. The various upside-down poses bring blood to the head and activate the various glands that are essential for good health. They relieve pressure on the heart and stimulate all the...
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Monday, January 15 at 6:00 am on 12.1