PROGRAM DETAILS

Do you have an iron, a broom or soup cans? Then you have a home gym! Functional Fitness - Real Fitness for Real Life Challenges concentrates on training your body to cope using real life body mechanics with everyday household items. three levels of intensity are demonstrated allowing people of all fitness levels to participate. This is the only series on TV created by a licensed Occupational Therapist - Suzanne Andrews, who specializes in treating common medical conditions including diabetes, arthritis, obesity, neck and back pain and balance.