PROGRAM DETAILS

Sit and Be Fit

Perceptual Motor Timing

Learn how to use rhythm to keep different processing areas of the brain sharp by practicing special exercise combinations

Tuesday, August 21 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.