Sit and Be Fit

Fundamental Moves

In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.

Friday, September 21 at 7:00 am on 12.1

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.