Sit and Be Fit

Practice Makes Perfect Posture

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Monday, November 19 at 7:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.