Sit and Be Fit

Variety: The Spice of Life

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

Tuesday, November 20 at 7:00 am on 12.1

additional airdates

    No additional airdates schedule at this time

upcoming episodes

past episodes

series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.