Sit and Be Fit

Postural Alignment and Shoulder Stability

This program features exercises that help increase postural awareness and stabilize the shoulders.

Monday, November 26 at 7:00 am on 12.1

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.