PROGRAM DETAILS

Sit and Be Fit

Core Strengthening

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Wednesday, November 28 at 7:00 am on 12.1


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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.