Sit and Be Fit

Core Strengthening

Mary Ann shares exercises that help build core strength which plays an important role in balance and back strength.

Wednesday, November 28 at 7:00 am on 12.1

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series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.