PROGRAM DETAILS

Sit and Be Fit

Tai Chi with Tino

Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun “Tai Chi By The Sea” segment.

Monday, January 7 at 7:00 am on 12.1


additional airdates

    No additional airdates schedule at this time

upcoming episodes


past episodes


series description

This therapeutic tone-and-stretch exercise program designed by Mary Ann Wilson, a registered nurse and professionally certified aerobics instructor, was developed for senior citizens, significantly overweight persons, and those who are wheelchair bound.